Breathe and Smile

Breathe & Smile - Find Happiness

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28 Day Meditation Challenge

February 3, 2012

I’m a firm believer in meditation.  It’s one of the tools that easily, effectively and consistently makes life more peaceful.  No thinking or willing yourself to happiness. Just breathe.  You’ll get distracted, lose focus, and that’s OK.  Just come back to your breadth.

If you haven’t tried it or are looking to develop the habit, check out the 28 Day Meditation Challenge.  It started Feb 1, so you’re not too late!


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